Two days ago, the ACT O’Clock psychoeducation workshop, led by Anamaria Hrimiuc at the European Public Space, invited participants to explore the many dimensions of compassion and how they can be woven into everyday life.

Through hands-on activities, they discovered how compassion resonates within their inner world, focusing on self-kindness and painting their inner universe in warm, gentle colors. By choosing to treat ourselves with tenderness, we replenish our inner resources and feel more connected to our loved ones, our work, and the world around us.